Power Hour

The 60 minute 1:1 coaching session for highly driven women who want mindset shifts and life upgrades in order to live a more joyful life!

Behind every joyful woman, there is a strong wellness system.

So, if you are fed up of seeing everyone else celebrating hitting their goals, wondering why you’re not getting there…

This is the tool you are missing…

“Nothing holds you back more from success, happiness & the ability to move forwards in your life than not prioritising self care.”

If it felt like I just read your mind…

it’s because time and time again I hear the same excuses when it comes to making your health a priority..

TIME!

During our 60 minutes together, we will create a bespoke routine, using my proven methods that are super quick yet effective and will have a noticeable effect on your life immediately.

You will realise how much further you can go when you prioritise your wellbeing.

Are you ready to create a routine that actually works for you & just takes minutes out of your day?

A power hour is exactly what you need to get there!

Power Hour

The 60 minute coaching session for ambitious women, who are ready to step into their most vibrant life. 

Here’s everything that’s included to help you create your own version of vibrancy: 

  • Lifestyle Audit to explore what your current daily routine looks like 

  • Stress Identity Analysis to establish whether things are within your control or not & how to manage them accordingly. 

  • Personalised, quick 5 minute techniques you can incorporate into your daily life that will instantly improve your stress levels.

Investment

199€

This is for you if:

✓You want to step up in your business

✓ You want to take action FAST

✓ You’re fed up of procrastinating & doubting yourself

✓ You want to step out of the safety of your comfort zone.

This isn’t for you if:

🆇 You are happy as you are

🆇 You know exactly how to move your business forwards

🆇 You already have a wellness routine that works for you

🆇 You aren’t prepared to make any changes

FAQ

  • We would look at breathwork, meditation, mindset work, implementing routines, sleep and any other issues that arise.

  • Trained yoga, breathwork and meditation teacher. Stress sleep and recovery coach.